Turkey, retail parts, breast, meat and skin, with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 144 kcal | 61 kcal ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 136% more |
| Protein | 20.79 g ★ | 3.15 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 560% more |
| Carbs | 0.03 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 6.75 g | 3.25 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 108% more |
| Sugar | 0.01 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 126 mg | 43 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 193% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.43 mg ★ | 0.03 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 1333% more |
| Potassium | 221 mg ★ | 132 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.