Turkey, retail parts, breast, meat and skin, with added solution, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 20.79 g ★ | 16.89 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 23% more |
| Carbs | 0.03 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.01 g | 0 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 0% more |
| Sodium | 126 mg | 2 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 6200% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Potassium | 221 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.