Turkey, retail parts, breast, meat and skin, with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 20% more |
| Protein | 20.79 g ★ | 4.4 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 373% more |
| Carbs | 0.03 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.75 g | 1.92 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 252% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.01 g ★ | 0.87 g | Quinoa, cooked has 99% more |
| Sodium | 126 mg | 7 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 1700% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Potassium | 221 mg ★ | 172 mg | Turkey, retail parts, breast, meat and skin, with added solution, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.