Turkey, retail parts, breast, meat and skin, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, with added solution, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 526% more |
| Protein | 20.79 g ★ | 2.86 g | Turkey, retail parts, breast, meat and skin, with added solution, raw has 627% more |
| Carbs | 0.03 g | 3.63 g ★ | Spinach, raw has 99% more |
| Fat | 6.75 g | 0.39 g ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 1631% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.01 g ★ | 0.42 g | Spinach, raw has 98% more |
| Sodium | 126 mg | 79 mg ★ | Turkey, retail parts, breast, meat and skin, with added solution, raw has 59% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.