Turkey, retail parts, breast, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, cooked, roasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 15% more |
| Protein | 29.51 g ★ | 2 g | Turkey, retail parts, breast, meat only, cooked, roasted has 1376% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 114 mg | 7 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 1529% more |
| Calcium | 14 mg ★ | 12 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 17% more |
| Iron | 0.97 mg ★ | 0.55 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 297 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.