Turkey, retail parts, breast, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 29.51 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 1.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Sodium | 114 mg | 99 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 15% more |
| Calcium | 14 mg ★ | 9 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.97 mg ★ | 0.71 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 37% more |
| Potassium | 297 mg ★ | 249 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.