Turkey, retail parts, breast, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 23.34 g ★ | 4.4 g | Turkey, retail parts, breast, meat only, raw has 430% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.33 g | 1.92 g ★ | Turkey, retail parts, breast, meat only, raw has 21% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 74 mg | 7 mg ★ | Turkey, retail parts, breast, meat only, raw has 957% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 267 mg ★ | 172 mg | Turkey, retail parts, breast, meat only, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.