Turkey, retail parts, breast, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Turkey, retail parts, breast, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Turkey, retail parts, breast, meat only, raw has 396% more |
| Protein | 23.34 g ★ | 2.86 g | Turkey, retail parts, breast, meat only, raw has 716% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.33 g | 0.39 g ★ | Turkey, retail parts, breast, meat only, raw has 497% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 267 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.