Turkey, retail parts, breast, meat only, with added solution, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 14% more |
| Protein | 27.94 g ★ | 9.02 g | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 210% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.08 g | 0.38 g ★ | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted has 447% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 184 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 264 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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