Turkey, retail parts, breast, meat only, with added solution, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, with added solution, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, retail parts, breast, meat only, with added solution, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Turkey, retail parts, breast, meat only, with added solution, raw has 383% more |
| Protein | 21.99 g ★ | 2.86 g | Turkey, retail parts, breast, meat only, with added solution, raw has 669% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.53 g | 0.39 g ★ | Turkey, retail parts, breast, meat only, with added solution, raw has 549% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 124 mg | 79 mg ★ | Turkey, retail parts, breast, meat only, with added solution, raw has 57% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.