Turkey, retail parts, drumstick, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 64% more |
| Protein | 28.21 g ★ | 4.4 g | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 541% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.37 g | 1.92 g ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 388% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 112 mg | 7 mg ★ | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 1500% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 1.58 mg ★ | 1.49 mg | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 6% more |
| Potassium | 254 mg ★ | 172 mg | Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.