Turkey, retail parts, drumstick, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat and skin, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 19.96 g | 21.15 g ★ | Nuts, almonds has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.84 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 86 mg | 1 mg ★ | Turkey, retail parts, drumstick, meat and skin, raw has 8500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.14 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 208 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.