Turkey, retail parts, drumstick, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat and skin, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 141 kcal | 120 kcal ★ | Turkey, retail parts, drumstick, meat and skin, raw has 18% more |
| Protein | 19.96 g ★ | 4.4 g | Turkey, retail parts, drumstick, meat and skin, raw has 354% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.84 g | 1.92 g ★ | Turkey, retail parts, drumstick, meat and skin, raw has 256% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Turkey, retail parts, drumstick, meat and skin, raw has 1129% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.14 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 208 mg ★ | 172 mg | Turkey, retail parts, drumstick, meat and skin, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.