Turkey, retail parts, drumstick, meat and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat and skin, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, retail parts, drumstick, meat and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 90 kcal ★ | Turkey, retail parts, drumstick, meat and skin, raw has 57% more |
| Protein | 19.96 g ★ | 2.01 g | Turkey, retail parts, drumstick, meat and skin, raw has 893% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 6.84 g | 0.15 g ★ | Turkey, retail parts, drumstick, meat and skin, raw has 4460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 86 mg | 36 mg ★ | Turkey, retail parts, drumstick, meat and skin, raw has 139% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 1.14 mg ★ | 0.69 mg | Turkey, retail parts, drumstick, meat and skin, raw has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.