Turkey, retail parts, drumstick, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat only, cooked, roasted
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Turkey, retail parts, drumstick, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Turkey, retail parts, drumstick, meat only, cooked, roasted has 44% more |
| Protein | 28.61 g ★ | 4.4 g | Turkey, retail parts, drumstick, meat only, cooked, roasted has 550% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.52 g | 1.92 g ★ | Turkey, retail parts, drumstick, meat only, cooked, roasted has 240% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 112 mg | 7 mg ★ | Turkey, retail parts, drumstick, meat only, cooked, roasted has 1500% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.57 mg ★ | 1.49 mg | Turkey, retail parts, drumstick, meat only, cooked, roasted has 5% more |
| Potassium | 257 mg ★ | 172 mg | Turkey, retail parts, drumstick, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.