Turkey, retail parts, drumstick, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat only, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Turkey, retail parts, drumstick, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 579 kcal | Nuts, almonds has 80% more |
| Protein | 20.52 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 3.97 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 87 mg | 1 mg ★ | Turkey, retail parts, drumstick, meat only, raw has 8600% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.18 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Potassium | 220 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.