Turkey, retail parts, drumstick, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, drumstick, meat only, raw
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, retail parts, drumstick, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 120 kcal | Quinoa, cooked has 2% more |
| Protein | 20.52 g ★ | 4.4 g | Turkey, retail parts, drumstick, meat only, raw has 366% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.97 g | 1.92 g ★ | Turkey, retail parts, drumstick, meat only, raw has 107% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 87 mg | 7 mg ★ | Turkey, retail parts, drumstick, meat only, raw has 1143% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.18 mg | 1.49 mg ★ | Quinoa, cooked has 21% more |
| Potassium | 220 mg ★ | 172 mg | Turkey, retail parts, drumstick, meat only, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.