Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, retail parts, thigh, meat and skin, cooked, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 183 kcal | 160 kcal ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 14% more |
| Protein | 23.95 g ★ | 2 g | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 1098% more |
| Carbs | 0.41 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 9.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 101 mg | 7 mg ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 1343% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.5 mg ★ | 0.55 mg | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 173% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 273 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.