Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, thigh, meat and skin, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 130 kcal ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 41% more |
| Protein | 23.95 g ★ | 2.69 g | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 790% more |
| Carbs | 0.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 9.5 g | 0.28 g ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 3293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 101 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.5 mg ★ | 0.2 mg | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 650% more |
| Potassium | 273 mg ★ | 35 mg | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 680% more |
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Compare whole food groups for a cleaner, averaged breakdown.