Turkey, retail parts, thigh, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, raw
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 161 kcal | 120 kcal ★ | Turkey, retail parts, thigh, meat and skin, raw has 34% more |
| Protein | 19.54 g ★ | 4.4 g | Turkey, retail parts, thigh, meat and skin, raw has 344% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.16 g | 1.92 g ★ | Turkey, retail parts, thigh, meat and skin, raw has 377% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 75 mg | 7 mg ★ | Turkey, retail parts, thigh, meat and skin, raw has 971% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 1.31 mg | 1.49 mg ★ | Quinoa, cooked has 12% more |
| Potassium | 239 mg ★ | 172 mg | Turkey, retail parts, thigh, meat and skin, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.