Turkey, retail parts, thigh, meat only, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 25.14 g ★ | 2 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 1157% more |
| Carbs | 0.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 6.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 104 mg | 7 mg ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 1386% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 1.59 mg ★ | 0.55 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 189% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.