Turkey, retail parts, thigh, meat only, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 11% more |
| Protein | 25.14 g ★ | 12.56 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 100% more |
| Carbs | 0.46 g | 0.72 g ★ | Egg, whole, raw, fresh has 36% more |
| Fat | 6.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 34% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 104 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 1.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 296 mg ★ | 138 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.