Turkey, retail parts, thigh, meat only, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, retail parts, thigh, meat only, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 22% more |
| Protein | 25.14 g ★ | 2.69 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 835% more |
| Carbs | 0.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 6.25 g | 0.28 g ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 2132% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 104 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 1.59 mg ★ | 0.2 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 695% more |
| Potassium | 296 mg ★ | 35 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 746% more |
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Compare whole food groups for a cleaner, averaged breakdown.