Turkey, retail parts, thigh, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 8% more |
| Protein | 25.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 0.46 g ★ | 0 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 0% more |
| Fat | 6.25 g | 2.08 g ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 200% more |
| Sodium | 104 mg | 99 mg ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 5% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 1.59 mg ★ | 0.71 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 124% more |
| Potassium | 296 mg ★ | 249 mg | Turkey, retail parts, thigh, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.