Turkey, retail parts, wing, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 96% more |
| Protein | 28.74 g ★ | 4.4 g | Turkey, retail parts, wing, meat and skin, cooked, roasted has 553% more |
| Carbs | 0.13 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 13.29 g | 1.92 g ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 592% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 106 mg | 7 mg ★ | Turkey, retail parts, wing, meat and skin, cooked, roasted has 1414% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 215 mg ★ | 172 mg | Turkey, retail parts, wing, meat and skin, cooked, roasted has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.