Turkey, retail parts, wing, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat and skin, raw
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, wing, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 202 kcal | 120 kcal ★ | Turkey, retail parts, wing, meat and skin, raw has 68% more |
| Protein | 19.53 g ★ | 4.4 g | Turkey, retail parts, wing, meat and skin, raw has 344% more |
| Carbs | 0.05 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 13.79 g | 1.92 g ★ | Turkey, retail parts, wing, meat and skin, raw has 618% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.03 g ★ | 0.87 g | Quinoa, cooked has 97% more |
| Sodium | 67 mg | 7 mg ★ | Turkey, retail parts, wing, meat and skin, raw has 857% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 0.68 mg | 1.49 mg ★ | Quinoa, cooked has 54% more |
| Potassium | 192 mg ★ | 172 mg | Turkey, retail parts, wing, meat and skin, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.