Turkey, retail parts, wing, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, wing, meat only, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, retail parts, wing, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 22.48 g ★ | 21.15 g | Turkey, retail parts, wing, meat only, raw has 6% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.49 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 69 mg | 1 mg ★ | Turkey, retail parts, wing, meat only, raw has 6800% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.6 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.