Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 35 kcal ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 243% more |
| Protein | 17.6 g ★ | 2.38 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 639% more |
| Carbs | 6.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 2.2 g | 0.41 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 437% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 678 mg | 262 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 159% more |
| Calcium | 1 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Iron | 2.1 mg ★ | 0.67 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 213% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 360 mg ★ | 293 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.