Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is high in protein, Magnesium, Phosphorus, and Potassium.

Poultry Products
120kcal
Calories
17.6g
Protein
6.4g
Carbs
2.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
1%
Iron
2.1%
Magnesium
20%
Phosphorus
158%
Potassium
360%
Sodium
678%
Zinc
1.9%
Copper
0.1%
Manganese
0%
Selenium
26.5%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

🍗

Turkey Goulash, Austrian Style

ChickenDairy
375 kcal 7.2g protein
🥗

Real Coffee - Louisiana Style

VeganVegetarian
2 kcal 0.3g protein
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