Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 17.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 43% more |
| Carbs | 6.4 g ★ | 0 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 0% more |
| Fat | 2.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Sodium | 678 mg | 74 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 816% more |
| Calcium | 1 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Iron | 2.1 mg ★ | 1.04 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 102% more |
| Potassium | 360 mg ★ | 256 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 41% more |
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