Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 16% more |
| Protein | 17.6 g ★ | 12.56 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 40% more |
| Carbs | 6.4 g ★ | 0.72 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 789% more |
| Fat | 2.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 678 mg | 142 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 377% more |
| Calcium | 1 mg | 56 mg ★ | Egg, whole, raw, fresh has 98% more |
| Iron | 2.1 mg ★ | 1.75 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 20% more |
| Potassium | 360 mg ★ | 138 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 161% more |
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