Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 22% more |
| Protein | 17.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
| Carbs | 6.4 g ★ | 0 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 0% more |
| Fat | 2.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Sodium | 678 mg | 90 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 653% more |
| Calcium | 1 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Iron | 2.1 mg ★ | 0.45 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 367% more |
| Potassium | 360 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.