Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 414 kcal | 160 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 159% more |
| Protein | 24.58 g ★ | 2 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1129% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 35.03 g | 14.66 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 139% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 106 mg | 7 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1414% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 1.65 mg ★ | 0.55 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 200% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 225 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.