Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 414 kcal | 246 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 68% more |
| Protein | 24.58 g ★ | 24.04 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 2% more |
| Fat | 35.03 g | 15.94 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 120% more |
| Sodium | 106 mg | 83 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 28% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 1.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
| Potassium | 225 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.