Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 414 kcal | 143 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 190% more |
| Protein | 24.58 g ★ | 12.56 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 96% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 35.03 g | 9.51 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 268% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 1.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 225 mg ★ | 138 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.