Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 414 kcal | 130 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 218% more |
| Protein | 24.58 g ★ | 2.69 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 814% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 35.03 g | 0.28 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 12411% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 106 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.65 mg ★ | 0.2 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 725% more |
| Potassium | 225 mg ★ | 35 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 543% more |
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Compare whole food groups for a cleaner, averaged breakdown.