Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, cooked, roasted
1 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 414 kcal | 147 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 182% more |
| Protein | 24.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 35.03 g | 2.08 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1584% more |
| Sodium | 106 mg | 99 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 7% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.65 mg ★ | 0.71 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 132% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.