Turkey, skin, from retail parts, from dark meat, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 114 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 233% more |
| Protein | 14.35 g ★ | 9.02 g | Turkey, skin, from retail parts, from dark meat, raw has 59% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 35.83 g | 0.38 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 9329% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 78 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 93 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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