Turkey, skin, from retail parts, from dark meat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, raw
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 380 kcal | 61 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 523% more |
| Protein | 14.35 g ★ | 3.15 g | Turkey, skin, from retail parts, from dark meat, raw has 356% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 35.83 g | 3.25 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 1002% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 78 mg | 43 mg ★ | Turkey, skin, from retail parts, from dark meat, raw has 81% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.76 mg ★ | 0.03 mg | Turkey, skin, from retail parts, from dark meat, raw has 2433% more |
| Potassium | 93 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.