Turkey, skin, from retail parts, from dark meat, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 380 kcal | 120 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 217% more |
| Protein | 14.35 g ★ | 4.4 g | Turkey, skin, from retail parts, from dark meat, raw has 226% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 35.83 g | 1.92 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 1766% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 78 mg | 7 mg ★ | Turkey, skin, from retail parts, from dark meat, raw has 1014% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.