Turkey, skin, from retail parts, from dark meat, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 380 kcal | 23 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 1552% more |
| Protein | 14.35 g ★ | 2.86 g | Turkey, skin, from retail parts, from dark meat, raw has 402% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 35.83 g | 0.39 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 9087% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 78 mg ★ | 79 mg | Spinach, raw has 1% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.76 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.