Turkey, skin, from retail parts, from dark meat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 380 kcal | 90 kcal ★ | Turkey, skin, from retail parts, from dark meat, raw has 322% more |
| Protein | 14.35 g ★ | 2.01 g | Turkey, skin, from retail parts, from dark meat, raw has 614% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 35.83 g | 0.15 g ★ | Turkey, skin, from retail parts, from dark meat, raw has 23787% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 78 mg | 36 mg ★ | Turkey, skin, from retail parts, from dark meat, raw has 117% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.76 mg ★ | 0.69 mg | Turkey, skin, from retail parts, from dark meat, raw has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.