Turkey, skin from whole (light and dark), with added solution, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 381 kcal | 246 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 55% more |
| Protein | 12.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 0.21 g ★ | 0 g | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Fat | 36.8 g | 15.94 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 131% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Sodium | 138 mg | 83 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 66% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 107 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.