Turkey, skin from whole (light and dark), with added solution, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 166% more |
| Protein | 12.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 0.21 g | 0.72 g ★ | Egg, whole, raw, fresh has 71% more |
| Fat | 36.8 g | 9.51 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 287% more |
| Sugar | 0.1 g ★ | 0.37 g | Egg, whole, raw, fresh has 73% more |
| Sodium | 138 mg ★ | 142 mg | Egg, whole, raw, fresh has 3% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 67% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.