Turkey, skin from whole (light and dark), with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 147 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 159% more |
| Protein | 12.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 0.21 g ★ | 0 g | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Fat | 36.8 g | 2.08 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 1669% more |
| Sugar | 0.1 g | 0 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 0% more |
| Sodium | 138 mg | 99 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 39% more |
| Calcium | 13 mg ★ | 9 mg | Turkey, skin from whole (light and dark), with added solution, raw has 44% more |
| Iron | 0.57 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.