Turkey, skin from whole, (light and dark), with added solution, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 451 kcal | 160 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 182% more |
| Protein | 22.15 g ★ | 2 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 1008% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 40.31 g | 14.66 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 175% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 234 mg | 7 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 3243% more |
| Calcium | 25 mg ★ | 12 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 108% more |
| Iron | 1.08 mg ★ | 0.55 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 96% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.