Turkey, skin from whole, (light and dark), with added solution, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
0 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 451 kcal | 246 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 83% more |
| Protein | 22.15 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fat | 40.31 g | 15.94 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 153% more |
| Sodium | 234 mg | 83 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 182% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 1.08 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 263 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.