Turkey, skin from whole, (light and dark), with added solution, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 215% more |
| Protein | 22.15 g ★ | 12.56 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 40.31 g | 9.51 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 324% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 234 mg | 142 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 65% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.08 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 263 mg ★ | 138 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.