Turkey, skin from whole, (light and dark), with added solution, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 451 kcal | 147 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 207% more |
| Protein | 22.15 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 40.31 g | 2.08 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1838% more |
| Sodium | 234 mg | 99 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 136% more |
| Calcium | 25 mg ★ | 9 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 178% more |
| Iron | 1.08 mg ★ | 0.71 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 52% more |
| Potassium | 263 mg ★ | 249 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.