Turkey sticks, breaded, battered, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 35 kcal ★ | Turkey sticks, breaded, battered, fried has 697% more |
| Protein | 14.2 g ★ | 2.38 g | Turkey sticks, breaded, battered, fried has 497% more |
| Carbs | 17 g ★ | 7.18 g | Turkey sticks, breaded, battered, fried has 137% more |
| Fat | 16.9 g | 0.41 g ★ | Turkey sticks, breaded, battered, fried has 4022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 838 mg | 262 mg ★ | Turkey sticks, breaded, battered, fried has 220% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.2 mg ★ | 0.67 mg | Turkey sticks, breaded, battered, fried has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.